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Just Breathe: A Guide to Wellness Brochure (Ohio Domestic Violence Network) PDF only

Just Breathe: A Guide to Wellness is a present-focused resource that helps survivors attain mastery and safety from trauma (including symptoms of PTSD) and emotional distress by emphasizing coping skills, grounding techniques, and education. It was designed for anyone who has experienced trauma, and for advocates to use with survivors.

Futures Without Violence has been given permission to disseminate the PDF version of this resource only.

This brochure is available in English as a PDF download only.

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